Posts Tagged ‘weight watchers’

Turkey Chili

July 15, 2013

2 diced onions

2 cloves minced garlic

1 lb. 93/7 ground turkey

One 15 oz. can diced tomatoes with jalapenos (or Rotel)

One 15 oz. can black beans, drained and rinsed

1/2 Tbsp. cumin

1 Tbsp. chili powder

1 Tbsp. dried oregano

salt to taste

tapatio hot sauce to taste

1 cup reduced fat shredded Mexican cheese

 

Spray a large sauté pan with cooking spray. On high heat, cook 1 of the diced onions with the ground turkey until the turkey is no longer pink.

Add in the garlic, cumin, chili powder, and oregano. Cook 30 seconds.

Add in the can of diced tomatoes with the juice.

Add in the rinsed black beans and a few dashes of tapatio. Stir well and taste for seasoning. Add salt to taste.

Cover and let simmer on low for at least 30 minutes.

Top with the other diced onion and 1 cup shredded cheese

 

This recipe is 34 Weight Watchers Plus points for the whole thing including the cheese. If you serve it over brown rice, each cup of rice adds 5 points.